Kinesiology Services

Find The Right Service For You

Every individual has unique goals, abilities, and experiences with movement. Explore the services below to find the approach that's right for you. Not sure where to begin? An Initial Assessment is the best place to start.i

  • Personalized support in the comfort of your home.

    One-on-one exercise therapy tailored to your goals, abilities, and environment. Ideal for individuals who prefer the convenience, privacy, and personalized guidance of in-home services.

    Ideal for individuals who:

    • Want to exercise in the comfort of their own home

    • Prefer one-on-one support and accountability

    • Are recovering from an injury or surgery

    • Are living with a neurological or chronic health condition

    • Want to improve strength, balance, mobility, or confidence with movement

    • Prefer to avoid travelling to a clinic or gym

  • Expert guidance from wherever you are in British Columbia.

    Live one-on-one online sessions that provide the same high-quality assessment, coaching, and accountability as in-person services. Designed to fit your lifestyle, schedule, and exercise environment while providing personalized support from the comfort of your own home.

    Ideal for individuals who:

    • Live anywhere in British Columbia and prefer virtual support

    • Have a busy schedule and need greater flexibility

    • Are comfortable exercising independently with professional guidance

    • Want ongoing coaching, accountability, and exercise progression

    • Prefer the convenience of exercising at home or while travelling

    • Are looking for personalized support without the need for in-person appointments

  • Coming Soon

    Individualized kinesiology support in a private clinic setting.

    One-on-one sessions designed around your goals, abilities, and individual needs. In-clinic kinesiology provides access to a dedicated exercise space and equipment while offering individualized guidance to help you build strength, improve movement, and stay active with confidence.

    Ideal for individuals who:

    • Prefer an in-person clinic environment

    • Want individualized exercise guidance and support

    • Are working toward strength, mobility, balance, or functional goals

    • Would benefit from access to a wider range of exercise equipment

    Location and booking details coming soon

  • (1) Personalized Exercise Plan

    A one-time, individualized exercise plan designed around your individual needs, goals, and fitness level. Delivered through Wibbi, an easy-to-use platform with exercise demonstrations and instructions, so you can confidently follow your program on your own.

    Please note: New clients require an initial assessment before an individualized exercise program can be prescribed.

    Ideal for individuals who:

    • Want a simple, personalized exercise plan they can follow independently

    • Prefer exercising at home or on their own schedule

    • Are looking for exercises tailored to their current needs, goals, and abilities

    • Want clear exercise instructions and demonstrations to follow along

    • Are looking for a one-time program without ongoing programming or regular updates

    (2) Individualized Training Program

    A personalized exercise program delivered through TrainHeroic, built around your goals, available equipment, abilities, and lifestyle. Perfect for individuals who prefer to train independently while benefiting from expert programming, ongoing support, and regular progressions.

    Ideal for individuals who:

    • Prefer the flexibility of exercising on their own schedule

    • Want a personalized program designed specifically for their goals

    • Have access to a home gym, commercial gym, or minimal equipment

    • Enjoy training independently with professional guidance

    • Want ongoing program updates and progression as they improve

    • Are looking for a structured plan with expert support without regular one-on-one sessions

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Small Group Classes

  • In-Person Small Group Classes

    Stay active, strong, and connected with small group exercise classes designed specifically for older adults.

    These in-person classes provide a welcoming and supportive environment where you can move at your own pace, build strength, improve balance and mobility, and enjoy exercising with others. Class sizes are kept small to allow for personalized instruction and modifications to meet different fitness levels and abilities.

    Current Class Options:

    Location: Kits/Point Grey — details coming soon
    Class options: Coming soon

    Whether you're looking to stay active, improve your strength and mobility, or simply enjoy moving with a group, these classes are a great way to make exercise part of your routine.

    Stay tuned for upcoming class times, locations, and registration information.

  • Online Small Group Classes for Older Adults

    Stay active from the comfort of your own home with live online small group exercise classes designed specifically for older adults.

    These classes focus on safe, accessible movement to help support strength, mobility, balance, and overall fitness. You'll have the encouragement and connection of a small group while being able to exercise in your own space and at your own pace.

    Whether you're new to exercise or looking to maintain an active lifestyle, these classes offer a convenient and supportive way to keep moving.

    Current Class Options:

    Morning Movement: Wednesday 8AM - 30min

    Active at Home: Friday 2PM - 60 min

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Get in Touch

Have a question or not sure which services is right for you? complete the form below with a brief description of your goals or what you are looking for, and I’ll help you determine the next step that fits you.