Book an Appointment
Find the right starting point for you
Whether you're looking for in-home kinesiology, virtual kinesiology, or individualized exercise programming, every client begins with an Initial Assessment. Available in-home or virtually, this one-on-one session allows us to discuss your goals, review your health and movement history, and determine the approach that's right for you. From there, a personalized plan will be developed to help you build strength, improve stability, and discover what's possible. All appointments are booked securely through Jane.
What to Expect
Getting started is simple. Every initial assessment is designed to understand where you are today and create a personalized plan for where you want to go.
Book
Schedule your in-home or virtual initial assessment through Jane.
Discuss your goals, health and movement history, and complete a movement assessment to establish your starting point
Assess
Receive a personalized plan designed to help you build strength, improve stability and discover what’s possible
Build
Perfect for new clients wanting personalized, one-on-one support in the comfort of their own home
Which Appointment is Right for You?
Meet from anywhere in BC. Personalized support and coaching online
Looking for a customized exercise plan using TrainHeroic? This option is for you
Still Have Questions?
Share a little about your goals, interests, or any questions you have about movement and exercise, and I’ll help you determine the best place to start